MARC状态：审校 文献类型：西文图书 浏览次数：70
- 题名/责任者:
- The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal, PhD.
- 版本说明:
- First trade paperback edition
- 出版发行项:
- New York, New York : Avery, 2016
- ISBN:
- 1101982934
- ISBN:
- 9781101982938
- 载体形态项:
- xxiii, 279 pages ; 21 cm
- 个人责任者:
- McGonigal, Kelly, author
- 论题主题:
- Stress (Psychology)
- 论题主题:
- Stress management.
- 中图法分类号:
- B842.6
- 书目附注:
- Includes bibliographical references and index
- 内容附注:
- How to change your mind about stress -- Beyond fight-or-flight -- A meaningful life is a stressful life -- What does it mean to be good at stress? -- Engage : how anxiety helps you -- Rise to the challenge -- Connect : how caring creates resilience -- Grow : how adversity makes you stronger -- Final reflections
- 摘要附注:
- "Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it?by understanding, accepting, and leveraging it to your advantage." --Amazon.com
- 摘要附注:
- This book shows readers how to cultivate a mindset that embraces stress, and activate the brain's ability to learn from challenging experiences
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