机读格式显示(MARC)

• 000 03787cam a2200373 i 4500

• 001 0000631785

• 003 SCNU

• 005 20171205100400.0

• 008 160120s2016 nyu 000 0 eng

• 010 __ |a 2016001123

• 020 __ |a 9781250059505 (hardback)

• 020 __ |a 125005950X

• 020 __ |z 9781466864573

• 040 __ |a DLC |b eng |e rda |c DLC |d OCLCF |d ON8 |d FM0 |d YDXCP |d ABG |d ILC |d OCLCQ |d VP@ |d OHI |d UtOrBLW

• 042 __ |a pcc

• 050 00 |a BF637.S8 |b B597 2016

• 082 00 |a 650.1 |2 23

• 093 __ |a B848.4 |2 5

• 100 1_ |a Bowman, Bob, |e author

• 245 14 |a The golden rules : |b 10 steps to world-class excellence in your life and work / |c Bob Bowman, coach of 18-time Olympic Gold medalist Michael Phelps ; with Charles Butler.

• 250 __ |a First edition.

• 264 _1 |a New York, NY : |b St. Martin's Press, |c [2016]

• 300 __ |a xiv, 270 pages ; |c 22 cm.

• 336 __ |a text |b txt |2 rdacontent

• 337 __ |a unmediated |b n |2 rdamedia

• 338 __ |a volume |b nc |2 rdacarrier

• 505 0_ |a Foreword / by Michael Phelps -- A champion's pursuit -- Rule 1. A champion sets a "dream big" vision -- Rule 2. Adopt an "all-in!" attitude, not a "get out!" one -- Rule 3. Take risks-- and then enjoy the rewards -- Rule 4. Short-term goals lead to long-term success -- Rule 5. Live the vision every day -- Rule 6. A team approach can bring individual success -- Rule 7. Stay motivated over the long haul -- Rule 8. Adversity will make you stronger -- Rule 9. When the time comes, perform with confidence -- Rule 10. Celebrate your achievement, then decide what's next -- Appendix I. Bob Bowman's record of excellence -- Appendix II. In his own words : the quotable Bob Bowman

• 520 __ |a "Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in Olympic history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can make yourself risk-averse. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success."-- |c Provided by publisher

• 520 __ |a "Bob Bowman, best known as the USA head coach for the record-breaking run of Michael Phelps, is one of the most successful swim coaches. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to find talent and work with athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Inside, illuminated by spirited anecdotes, Bowman will explain that taking risks is the key to success, and coach you on how you can make yourself risk-averse. Through The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job or whatever area it is you are seeking to triumph in is paramount to succeeding and preparing you for that success"-- |c Provided by publisher

• 650 _0 |a Success |x Psychological aspects.

• 650 _0 |a Goal (Psychology)

• 650 _0 |a Performance.

• 920 __ |a 242430 |z 1

• 950 __ |a SCNU |f B848.4/B787