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- 000 02732cam a2200349 i 4500
- 008 201109s2021 njua b 001 0 eng
- 020 __ |a 9780691194325 |q hardcover
- 020 __ |a 0691194327 |q hardcover
- 020 __ |a 9780691226415 |q paperback
- 020 __ |a 0691226415 |q paperback
- 020 __ |a 9780691241494 |q paperback : |c CNY134.60
- 020 __ |a 069124149X |q paperback
- 040 __ |a DLC |b eng |c DLC |e rda |d OCLCO |d OCLCF |d UKMGB |d YDX |d AU@ |d NZAUC |d OCLCO |d OCL |d OCLCO |d MFS |d TOH |d ERASA |d PZO |d TXE
- 050 00 |a BF335 |b .P65 2021
- 100 1_ |a Poldrack, Russell A., |e author.
- 245 10 |a Hard to break : |b why our brains make habits stick / |c Russell A. Poldrack.
- 264 _1 |a Princeton : |b Princeton University Press, |c [2021]
- 300 __ |a xiii, 214 pages : |b illustrations (black and white) ; |c 25 cm
- 336 __ |a text |b txt |2 rdacontent
- 337 __ |a unmediated |b n |2 rdamedia
- 338 __ |a volume |b nc |2 rdacarrier
- 504 __ |a Includes bibliographical references and index.
- 520 __ |a "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books - most of which will make only a quick reference to dopamine or the "lizard brain" before moving on to practical tips and tricks for behavior change. In contrast, Stuck: The Neuroscience of Why Changing Our Behavior is So Hard will tell the brain's story about why behavior is so hard to change. Russell Poldrack offers an in-depth, yet entirely accessible, guide to the neuroscientific research on habits and habit change. Part I introduces the "anatomy of a habit," starting with the argument that the resilience of our habits stems largely from a mismatch between the environment in which our brains evolved and the one in which we now live, and continuing on to introduce current work on fear and anxiety, motivation, and cognitive control that bears on habit formation. Part II focuses on what neuroscience can tell us about breaking habits, introducing evidence-based strategies that give us the best possible chance to break cycles of bad behavior. Throughout the book, Poldrack offers a clear-eyed view of what neuroscience can tell us about habit change, and what it cannot - and importantly, how we know what we know"-- |c Provided by publisher.
- 650 _0 |a Human behavior.
- 650 _0 |a Cognitive psychology.